7 DONT'S AFTER MEALS

* Don't smoke- Experiments from experts prove that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Eating fruits immediately after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing causes an increase of blood flow to the hands, legs & body, thus decreasing the amount of blood around the stomach.This weakens the digestive system.

* Don't walk about - Walking causes the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be abe to digest properly. Thus will lead to gastric & infection in our intestine.